Coconut mango cookies

The perfect healthy snack for the ultimate cookie lover! Ingredients: • 4 dates • 1 tbsp coconut oil • 1 mango • 60 g natural soy yoghurt • 100 g oat • 3 tbsp lime juice • 100 g almond flour • 50 g rasped coconut • 1 tbsp baking soda • Pinch of salt Recipe: 1. Preheat the oven to 180 °C. 2. Put... Continue Reading →


Apple chips

Apple chips are an easy healthy snack to make. The only thing you need is time - and the ingredients ofcourse. Ingredients: • 2 apples • 5 tbsp lemon juice • 1 tsp cinnamon Recipe: 1. Remove the core from the apples. 2. Cut the apples in small slices. 3. Make a lemon-cinnamon mixture and dip the appels in it. Make sure... Continue Reading →

Pink smoothie with red fruit

For this smoothie I use a frozen mix of red fruit. The mix contains strawberries, raspberries, blackberries and red currant. Before you make your smoothie, let the fruit thaw for approx 30 minutes. You can keep frozen fruit for 24 hours in the fridge if you are in a hurry in the morning and you want... Continue Reading →

Healthy bounty

Make healthy bounties as a snack if you can't keep your hands of chocolate and other sweets. Ingredients: • 100 g dark chocolate • 30 g desiccated coconut • 30 g coconut oil or butter • 1 tbsp stevia • 1 tsp vanilla extract • 1 tbsp agave nectar Recipe: 1. Melt the coconut butter (you can go to step two if... Continue Reading →

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