Coconut mango cookies

The perfect healthy snack for the ultimate cookie lover! Ingredients: • 4 dates • 1 tbsp coconut oil • 1 mango • 60 g natural soy yoghurt • 100 g oat • 3 tbsp lime juice • 100 g almond flour • 50 g rasped coconut • 1 tbsp baking soda • Pinch of salt Recipe: 1. Preheat the oven to 180 °C. 2. Put... Continue Reading →

Stuffed red bell pepper

For this recipe I used Jasmine rice. It is also possible to use brown rice, which is a lot healthier, couscous or quinoa. When you don't have a lot of time to make your dinner, you can also make this oven dish the day before and let it overnight in the fridge. Ingredients: • 1 red... Continue Reading →

Raspberry mug cake

Who says you can't eat cake as breakfast? Ingredients: • 1 egg • 3 tbsp oat • 1/2 banana • 1 tbsp honey • 5 raspberries Recipe: 1. Mash the banana in the mug. 2. Add the egg, oat and honey and mix it until you have a smooth batter. 3. Add the raspberries and mix it slowly. 4. Heat up the mug in... Continue Reading →

Lactose free strawberry raisin cookies

The strawberry lactose free cookies are ideal as snack or a great alternative for raisin bread. Ingredients: • 150 g raisins • 250 g soy yoghurt natural • 150 g fresh strawberries • 250 g spelt flour • 2 eggs • 1 tsp baking soda • 1 tsp stevia Recipe: 1. Preheat the oven to 175 °C. 2. Mix the yoghurt and the eggs... Continue Reading →

Kibbeling with cichorium endivia potatoes

For the preparation of the kibbelings a Domo Delifryer is used. It's also possible to heat the kibbelings in the oven (15 minutes on 200 °C). Ingredients: • 100 g patatoes • 100 g cichorium endivia • 100 g kibbeling • Salt • Pepper • Nutmeg • Soy milk Recipe: 1. Peel the potatoes, rinse them and cut them in small pieces. 2. Put them... Continue Reading →

Pink smoothie with red fruit

For this smoothie I use a frozen mix of red fruit. The mix contains strawberries, raspberries, blackberries and red currant. Before you make your smoothie, let the fruit thaw for approx 30 minutes. You can keep frozen fruit for 24 hours in the fridge if you are in a hurry in the morning and you want... Continue Reading →

Healthy bounty

Make healthy bounties as a snack if you can't keep your hands of chocolate and other sweets. Ingredients: • 100 g dark chocolate • 30 g desiccated coconut • 30 g coconut oil or butter • 1 tbsp stevia • 1 tsp vanilla extract • 1 tbsp agave nectar Recipe: 1. Melt the coconut butter (you can go to step two if... Continue Reading →

Banana bread

Banana bread is a nice alternative for lunchsandwiches. You can also eat it as a small snack. Ingredients: • 3 bananas • 50 g dates • 3 eggs • 100 g almond flour • 50 g oat • 1 tsp baking powder • 30 g raisins • 5 walnuts  Recipe: 1. Preheat the oven to 175... Continue Reading →

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