Ingredients: • 2-3 slices of spelt bread • 1 banana • Philadelphia cheese • Pinch of cinnamon Recipe: 1. Toast the bread. 2. Spread some Philadelphia cheese on the toast. 3. Cut the banana in slices and put them on top of the cheese. 4. Sprinkle some cinnamon on top.
Ingredients: • 1 egg • 3 tbsp oat • 1/2 banana • 1 tbsp honey • Slice of pinapple • Pinch of coconut powder • 1 tbsp cacao powder Recipe: 1. Mash the banana in the mug. 2. Add the egg, oat, coconut and cacao powder and honey and mix it until you have a smooth batter. 3. Cut the pinapple in small... Continue Reading →
Who says you can't eat cake as breakfast? Ingredients: • 1 egg • 3 tbsp oat • 1/2 banana • 1 tbsp honey • 5 raspberries Recipe: 1. Mash the banana in the mug. 2. Add the egg, oat and honey and mix it until you have a smooth batter. 3. Add the raspberries and mix it slowly. 4. Heat up the mug in... Continue Reading →
For this smoothie I use a frozen mix of red fruit. The mix contains strawberries, raspberries, blackberries and red currant. Before you make your smoothie, let the fruit thaw for approx 30 minutes. You can keep frozen fruit for 24 hours in the fridge if you are in a hurry in the morning and you want... Continue Reading →