Banana toast

Ingredients: • 2-3 slices of spelt bread • 1 banana • Philadelphia cheese • Pinch of cinnamon Recipe: 1. Toast the bread. 2. Spread some Philadelphia cheese on the toast. 3. Cut the banana in slices and put them on top of the cheese. 4. Sprinkle some cinnamon on top.

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Pinapple banana mug cake

Ingredients: • 1 egg • 3 tbsp oat • 1/2 banana • 1 tbsp honey • Slice of pinapple • Pinch of coconut powder • 1 tbsp cacao powder Recipe: 1. Mash the banana in the mug. 2. Add the egg, oat, coconut and cacao powder and honey and mix it until you have a smooth batter. 3. Cut the pinapple in small... Continue Reading →

Spelt panini

An easy lunch, ready in 15 minutes! Ingredients: • 1 spelt bread • 1 slice of serrano ham • 3 slices of mozzarella cheese • 3-4 slices of tomato • Italian herbs Recipe: 1. Preheat the oven to 180 °C. 2. Cut the spelt bread in half. 3. Garnish the bread with the serrano, the mozzarella and the tomato slices. 4. Season with the... Continue Reading →

Coconut mango cookies

The perfect healthy snack for the ultimate cookie lover! Ingredients: • 4 dates • 1 tbsp coconut oil • 1 mango • 60 g natural soy yoghurt • 100 g oat • 3 tbsp lime juice • 100 g almond flour • 50 g rasped coconut • 1 tbsp baking soda • Pinch of salt Recipe: 1. Preheat the oven to 180 °C. 2. Put... Continue Reading →

Stuffed red bell pepper

For this recipe I used Jasmine rice. It is also possible to use brown rice, which is a lot healthier, couscous or quinoa. When you don't have a lot of time to make your dinner, you can also make this oven dish the day before and let it overnight in the fridge. Ingredients: • 1 red... Continue Reading →

Apple chips

Apple chips are an easy healthy snack to make. The only thing you need is time - and the ingredients ofcourse. Ingredients: • 2 apples • 5 tbsp lemon juice • 1 tsp cinnamon Recipe: 1. Remove the core from the apples. 2. Cut the apples in small slices. 3. Make a lemon-cinnamon mixture and dip the appels in it. Make sure... Continue Reading →

Raspberry mug cake

Who says you can't eat cake as breakfast? Ingredients: • 1 egg • 3 tbsp oat • 1/2 banana • 1 tbsp honey • 5 raspberries Recipe: 1. Mash the banana in the mug. 2. Add the egg, oat and honey and mix it until you have a smooth batter. 3. Add the raspberries and mix it slowly. 4. Heat up the mug in... Continue Reading →

Lactose free strawberry raisin cookies

The strawberry lactose free cookies are ideal as snack or a great alternative for raisin bread. Ingredients: • 150 g raisins • 250 g soy yoghurt natural • 150 g fresh strawberries • 250 g spelt flour • 2 eggs • 1 tsp baking soda • 1 tsp stevia Recipe: 1. Preheat the oven to 175 °C. 2. Mix the yoghurt and the eggs... Continue Reading →

Cauliflower pizza

For this pizza I bought a premade cauliflower crust in the Albert Hein. It's also possible to make it yourself, but I have two left hands when it comes to the homemade pizza crust. Ingredients: • 1 cauliflower pizza crust • 100 ml pizza sauce • 1/4 red peper • 1/2 hot pepper • 1 slice of Parma ham • 5 cherry tomatoes •... Continue Reading →

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